WAIST:
Measure around your natural waistline—right where your hips start. Be careful not to squeeze too tight to allow a little give.

HIPS:
With your feet together, measure around the fullest part of your hips to ensure you'll have enough room to move comfortably.

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Size Chart

Size	US SIZES	WAIST ( in )	HIP ( in )	WAIST ( cm )	HIP ( cm )
XS	26-27	26½-27½	32-33	67-70	81-84
SM	28-29	28½-30	34-35½	72-76	86-90
MD	30-32	31½-33½	37-38½	80-85	94-98
LG	34-36	35-37	40-42	89-94	102-107
XL	38-40	39-41	44-46	99-104	112-117
XXL	42-44	43-45½	48-50	109-116	122-127
3XL	46-48	47½-50	52-54	121-127	132-137
4XL	50-52	52-54½	56-58	132-138	142-147
5XL	54-56	56½-59	60-62	144-150	152-157